Psychologist and Arts-Based Therapy Practitioner

Nidhi Upadhyay is a Psychologist and Arts-Based Therapy Practitioner with experience supporting children, adolescents, and adults in their emotional, social, and developmental journeys. She works with individuals facing challenges related to academic stress, behavioural concerns, emotional regulation, self-esteem, social skills, and life transitions.

Her therapeutic approach integrates evidence-based psychological practices with creative, arts-based interventions to foster self-awareness, resilience, emotional expression, and personal growth. She has gained experience in both counseling and educational settings over the years, providing individual counselling, group interventions, psychoeducation, and social-emotional learning programs.

She believes that counselling is not only for those experiencing severe mental health concerns, but also for the many individuals navigating the everyday challenges of life. Her practice centers on bringing the focus back to the "ordinary" experiences that shape our well-being—relationships, self-esteem, life transitions, stress, identity, and personal growth. She views counselling as a space where people can pause, reflect, and better understand themselves, enabling them to live more fulfilling and authentic lives. She is committed to creating a safe, empathetic, and collaborative space where individuals can explore their strengths, navigate challenges, and build meaningful relationships with self, as well as others.