Expressive Arts Based Psychotherapist & REBT Practitioner

Shrutika is an experienced psychotherapist dedicated to delivering holistic mental health care through a combination of evidence-based therapies. Holding a Master of Science in Clinical Psychology, she has completed professional training in Rational Emotive Behavior Therapy (REBT) at the Albert Ellis Institute, as well as a Professional Certification in Art Psychotherapy from the Canadian International Institute of Art Therapy. Additionally, she is a certified Yoga Teacher.Her therapeutic approach emphasizes the promotion of emotional resilience, self-regulation,and overall mental well-being. With extensive experience working with diverse populations,she provides both individual and group psychotherapy.

Her training and experience haveequipped her with the skills to address a wide range of mental health concerns, includinganxiety, depression, stress, adjustment issues, emotional deregulation, sleep disturbances,disordered eating, body image challenges, trauma, developmental concerns, interpersonal /relationship issues and substance use. With over four years of professional experience, she has facilitated group therapy sessions andsupport groups focused on stress management, body image, self-regulation, and self-exploration, among other topics.

Her background in both a psychotherapy clinic and arehabilitation center has honed her ability to work effectively with larger groups and adapttherapeutic approaches to meet the varied needs of diverse clients. Shrutika’s practice uniquely integrates both verbal and non-verbal communication, blendingtalk therapy with creative and expressive arts, including art, music, movement, and yoga. Thisintegrative approach fosters a deeper mind-body connection and offers a comprehensivepathway to healing and well-being. Through this process, she aims to empower individuals toreconnect with themselves, gain insight, and experience transformative growth.